Tandoori Chicken

Name: Tandoori Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 teaspoon chili powder, depending on how hot you want it; 1 teaspoons coarse salt; 2 cloves garlic, peeled and finely minced; 1 teaspoon ground cinnamon; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 10 turns fresh ground black pepper; 1 juice of fresh lime; 1 teaspoons paprika (I used pimente dEspelette); 0 teaspoons saffron powder, or 1/4 tsp saffron threads; 237 milliliters whole milk plain yogurt; 4 skinless chicken legs; 4 skinless chicken thighs; 1 teaspoons turmeric; 1 Tbsp boiling water

Tandoori Chicken might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 341 calories, 51g of protein, and 11g of fat each. This recipe is typical of Indian cuisine. A mixture of ground cumin, coarse salt, paprika, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a gluten free and primal diet.

Ingredients

Servings:

1teaspoon

chili powder, depending on how hot you want it 1teaspoons

coarse salt 2cloves

garlic, peeled and finely minced 1teaspoon

ground cinnamon 1teaspoon

ground coriander 1teaspoon

ground cumin 10

turns fresh ground black pepper 1

juice of fresh lime 1teaspoons

paprika (I used pimente d'Espelette)0teaspoons

saffron powder, or 1/4 tsp saffron threads 237milliliters

whole milk plain yogurt 4

skinless chicken legs 4

skinless chicken thighs 1teaspoons

turmeric 1Tbsp

boiling water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Lang & Reed Napa Valley Chenin Blanc with a 4.5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.