Tamra's Microwave Tilapia

Name: Tamra's Microwave Tilapia
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters apple cider vinegar; 1 Tbsp butter; 1 teaspoon chopped fresh tarragon; 1 garlic clove, minced; 454 grams tilapia fillets

Tamra's Microwave Tilapian is a gluten free, primal, and pescatarian recipe with 4 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 5g of fat, and a total of 140 calories. If you have apple cider vinegar, garlic clove, tarragon, and a few other ingredients on hand, you can make it. A couple people really liked this main course. From preparation to the plate, this recipe takes around 14 minutes.

Instructions

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic.

Ingredients you will need

Tilapia Fillets

Minced Garlic

Butter

Equipment you will use

Baking Pan

Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.

Ingredients you will need

Fresh Tarragon

Equipment you will use

Microwave

Turn fillets over, recover, and continue to microwave on high for a further 2 minutes.

Equipment you will use

Microwave

Remove immediately, sprinkle with apple cider vinegar, and serve.

Ingredients you will need

Apple Cider Vinegar

Equipment

Baking Pan

Microwave

Ingredients

Servings:

59milliliters

apple cider vinegar 1Tbsp

butter 1teaspoon

chopped fresh tarragon 1

garlic clove, minced 454grams

tilapia fillets

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Tilapia works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Calista Coast Range Pinot Noir with a 4.5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Calista Coast Range Pinot Noir

The 2012 Calista Coast Range Pinot Noir is deep ruby red in color with aromatics of dried cherries, rose petal, violet and roasted coffee bean. Rhubarb, cherry and notes of cranberry flow through the palate to a balanced and lengthy finish of mixed dark fruit and black tea.