Tabbouleh III

Name: Tabbouleh III
Prep time: 4 h 45 min
Cook time: 4 h 45 min
Total time: 4 h 45 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 237 milliliters bulgur; 2 cucumbers, peeled and chopped; 79 milliliters fresh mint leaves; 237 milliliters chopped fresh parsley; 3 cloves garlic, minced; 3 green onions, chopped; 118 milliliters lemon juice; 158 milliliters olive oil; 2 teaspoons salt; 3 tomatoes, seeded and chopped

Tabbouleh III might be just the side dish you are searching for. One portion of this dish contains around 3g of protein, 19g of fat, and This recipe is typical of middl eastern cuisine. It is a good option if you're following a vegan diet. Head to the store and pick up bulgur, cucumbers, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 4 hours and 45 minutes.

Instructions

Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.

Ingredients you will need

Cracked Wheat

Water

Equipment you will use

Bowl

In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.

Ingredients you will need

Lemon Juice