Tabbouleh

Name: Tabbouleh
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 237 milliliters uncooked bulgur; 425 grams can chickpeas (garbanzo beans), drained, rinsed; 237 milliliters diced cucumber; 79 milliliters crumbled feta cheese; 2 Tbsps finely chopped fresh mint leaves; 79 milliliters chopped fresh parsley; 355 milliliters grape tomatoes, cut in half; 118 milliliters medium green onions, thinly sliced; 59 milliliters fresh lemon juice; 1 Tbsp olive oil; 1 teaspoons salt; 355 milliliters water

The recipe Tabbouleh could satisfy your middl eastern craving in roughly 35 minutes. One serving contains 201 calories, 8g of protein, and 6g of fat. For $1.32 per serving, you get a side dish that serves 6. If you have lemon juice, salt, mint leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet.

Instructions

In 2-quart saucepan, heat water to boiling over medium-high heat.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed.

Ingredients you will need

Bulgur

Water

Transfer to large bowl; cool completely.

Equipment you will use

Bowl

Add chickpeas, tomatoes, cucumber, onions, cheese, parsley, mint and salt to bulgur; toss gently. In small bowl, stir lemon juice and oil with wire whisk.

Ingredients you will need

Lemon Juice