Szechuan Chicken Stir-Fry

Name: Szechuan Chicken Stir-Fry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil, divided; 2 teaspoons chile paste (such as sambal oelek); 473 milliliters hot cooked long-grain white rice; 2 teaspoons cornstarch; 1 Tbsp dark sesame oil, divided; 1 Tbsp grated peeled fresh ginger; 1 Tbsp minced fresh garlic; 59 milliliters (1-inch) slices green onions; 118 milliliters fat-free, lower-sodium chicken broth; 2 Tbsps lower-sodium soy sauce; 118 milliliters vertically sliced onion; 1 red bell pepper, cut into strips; 1 Tbsp rice vinegar; 59 milliliters chopped unsalted roasted peanuts; 0 teaspoons salt; 454 grams skinless, boneless chicken breast halves, cut into bite-sized pieces; 237 milliliters diagonally cut snow peas; 1 yellow bell pepper, cut into strips

Need a gluten free and dairy free main course? Szechuan Chicken Stir-Fry could be an excellent recipe to try. This recipe makes 4 servings with 433 calories, 32g of protein, and 18g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have bell pepper, chile paste, salt, and a few other ingredients on hand, you can make it. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl.

Ingredients you will need

Sesame Oil

Salt

Equipment you will use

Bowl

Heat a wok or large skillet over medium-high heat.

Equipment you will use

Frying Pan

Wok

Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl.

Ingredients you will need

Canola Oil

Sesame Oil

Add chicken; stir-fry 2 minutes.

Ingredients you will need

Whole Chicken

Remove chicken from pan.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add remaining 1 tablespoon canola oil; swirl.

Ingredients you will need

Canola Oil

Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute.

Ingredients you will need

Bell Pepper

Garlic

Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.

Ingredients you will need

Green Onions