Swordfish steaks with Tomato-Basil Sauce

Name: Swordfish steaks with Tomato-Basil Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoons dried basil; 1 Tbsp olive oil; 2 servings salt and pepper; 2 swordfish steaks; 1 large ripe tomato, chopped

Swordfish steaks with Tomato-Basil Sauce might be just the main course you are searching for. One portion of this dish contains approximately 34g of protein, 18g of fat, and a total of 318 calories. This recipe serves 2. This recipe covers 26% of your daily requirements of vitamins and minerals. It will be a hit at your valentin day event. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have swordfish steaks, tomato, salt and pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

swordfish steaks 1large

ripe tomato, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.