Swordfish Panini with Arugula and Lemon Aioli

Swordfish Panini with Arugula and Lemon Aioli
Swordfish Panini with Arugulan and Lemon Aioli might be just the main course you are searching for. One serving contains 1016 calories, 52g of protein, and 50g of fat. This recipe serves 4. Head to the store and pick up pepper, focaccia bread, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Mix together all the ingredients in a small bowl. Set aside.
Equipment you will use
BowlBowl
1
Warm the olive oil in a large, heavy skillet over medium-high heat. While the pan heats, season the fish with salt and pepper. Rub the herbs de Provence and minced garlic all over the fish. Cook the fish in the skillet until just cooked through and golden, about 2 to 3 minutes per side, depending on the thickness of the fish.
Ingredients you will need
Herbes De ProvenceHerbes De Provence
Salt And PepperSalt And Pepper
Minced GarlicMinced Garlic
Olive OilOlive Oil
FishFish
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Frying PanFrying Pan
2
Cut the bread into 4 sandwiches that will accommodate the size of the fish fillet.
Ingredients you will need
Fish FilletsFish Fillets
BreadBread
3
Cut the bread in half to make a top and bottom for the sandwich.
Ingredients you will need
BreadBread
4
Spread the Lemon Aioli on both halves of the sandwich. Top the bottom half with a handful (about 1/2 cup) of arugula greens. Top the arugula greens with the cooked swordfish, and top the sandwich with the remaining bread.
Ingredients you will need
SwordfishSwordfish
ArugulaArugula
GreensGreens
SpreadSpread
AioliAioli
BreadBread
LemonLemon
5
Serve immediately.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.
Maysara Arsheen Pinot Gris
Maysara Arsheen Pinot Gris
A bright expression of fruit right up front, greeting your palate with notes of cut grass on a warm day. The wine is anchored by crisp acidity, but not so much as to overpower a fleeting tease of sweetness that leaves you smiling. Arsheen has a smart, refreshing character that will bestow clarity to a range of preparations of fish, fowl, and pork.
DifficultyNormal
Ready In25 m.
Servings4
Health Score59
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