Swordfish

Name: Swordfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Freshly ground black pepper; 425 grams diced tomatoes, undrained; 113 grams cremini mushrooms, sliced; 2 Tbsps dry white wine; 118 milliliters all-purpose flour; 2 Tbsps chopped fresh basil; 2 garlic cloves, minced; 113 grams uncooked linguine; 340 grams marinated artichoke hearts, drained; 2 Tbsps olive oil, divided; 2 servings Salt; 340 grams swordfish steaks

Swordfish is a dairy free and pescatarian recipe with 2 servings. One serving contains 978 calories, 51g of protein, and 42g of fat. This recipe covers 50% of your daily requirements of vitamins and minerals. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person found this recipe to be delicious and satisfying. A mixture of marinated artichoke hearts, wine, cremini mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Prepare linguine according to package directions.

Ingredients you will need

Linguine

Meanwhile, sprinkle swordfish steaks with salt and pepper, and dredge in flour.

Ingredients you will need

Swordfish Steaks

Salt And Pepper

All Purpose Flour

Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook fish 4 to 5 minutes on each side or until done.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove from skillet, cover, and keep warm.

Equipment you will use

Frying Pan

Saut garlic in remaining 1 tablespoon oil 1 minute.

Ingredients you will need

Garlic

Cooking Oil

Add mushrooms and wine; cook 3 to 5 minutes or until mushrooms are tender. Stir in artichoke hearts and remaining ingredients.

Ingredients you will need

Artichoke Hearts

Mushrooms

Wine

Serve immediately over drained pasta.

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Pasta

Wine Note: Artichokes have a reputation for being difficult to match with wine, but this is a good opportunity to try a different grape. Pair Wild Horse Viognier with this and other rich seafood dishes.

Ingredients you will need

Artichoke

Viognier

Seafood

Grapes

Wine

Equipment

Frying Pan

Ingredients

Servings:

2servings

Freshly ground black pepper 425grams

diced tomatoes, undrained 113grams

cremini mushrooms, sliced 2Tbsps

dry white wine 118milliliters

all-purpose flour 2Tbsps

chopped fresh basil 2

garlic cloves, minced 113grams

uncooked linguine 340grams

marinated artichoke hearts, drained 2Tbsps

olive oil, divided 2servings

Salt 340grams

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.