Swiss Chard Tzatziki

Name: Swiss Chard Tzatziki
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 0 teaspoons cayenne pepper; 0 teaspoons coarse salt; 1 garlic clove; 1 Tbsp fresh lemon juice; 237 milliliters low-fat greek yogurt; 1 Tbsp extra-virgin olive oil; 2 whole-wheat pitas, cut into wedges and toasted; 237 milliliters green or red swiss chard, stemmed and finely chopped

Swiss Chard Tzatziki might be just the Mediterranean recipe you are searching for. For 78 cents per serving, you get a hor d'oeuvre that serves 4. One serving contains 155 calories, 8g of protein, and 5g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have cayenne pepper, coarse salt, swiss chard, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet.