Swiss Chard Frittata

Name: Swiss Chard Frittata
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons coarse salt; 1 large egg; 10 larges egg whites; 1 teaspoon extra-virgin olive oil; 79 milliliters fresh part-skim ricotta cheese, pressed through a fine sieve; 0 teaspoons freshly ground pepper; 113 grams leaves Swiss chard , sliced 1/2 inch thick crosswise (1 1/4 cups), stalks removed and chopped into 1/2-inch pieces (1/2 cup)

Swiss Chard Frittatan is a gluten free, primal, and vegetarian main course. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 110 calories, 13g of protein, and 4g of fat. This recipe serves 4. If you have part-skim ricotta cheese, egg, olive oil, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes roughly 23 minutes.