Sweet Sesame Mahi Mahi

Name: Sweet Sesame Mahi Mahi
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fresh cilantro, chopped; 2 Tbsps lime juice; 907 grams mahi mahi fillets; 473 milliliters pineapple chunks; 1 Tbsp minced red onion; 2 teaspoons sesame oil; 1 Tbsp vegetable oil; 59 milliliters white sesame seeds

Sweet Sesame Mahi Mahi is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe serves 4. One serving contains 467 calories, 45g of protein, and 12g of fat. A mixture of pineapple chunks, sesame oil, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.

Ingredients you will need

Lime Juice

Pineapple

Red Onion

Cilantro

Equipment you will use

Bowl

Rub the mahi mahi fillets with the sesame oil to lightly coat.

Ingredients you will need

Mahi Mahi Fillets

Sesame Oil

Dry Seasoning Rub

Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.

Ingredients you will need

Sesame Seeds

Seeds

Fish

Heat the vegetable oil in a large non-stick skillet over medium heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes.

Ingredients you will need

Cooking Oil

Serve with the pineapple mixture.

Ingredients you will need

Pineapple

Equipment

Bowl

Frying Pan

Ingredients

Servings:

59milliliters

fresh cilantro, chopped 2Tbsps

lime juice 907grams

mahi mahi fillets 473milliliters

pineapple chunks 1Tbsp

minced red onion 2teaspoons

sesame oil 1Tbsp

vegetable oil 59milliliters

white sesame seeds

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.