Sweet Potato Fries

Sweet Potato Fries
The recipe Sweet Potato Fries could satisfy your American craving in roughly 40 minutes. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 10g of protein, 29g of fat, and a total of 566 calories. This recipe serves 2. A mixture of olive oil, curry powder, bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap side dish.

Instructions

1
In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper.
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BreadcrumbsBreadcrumbs
Ground Cayenne PepperGround Cayenne Pepper
CheeseCheese
PepperPepper
WaterWater
EggEgg
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Ziploc BagsZiploc Bags
WhiskWhisk
BowlBowl
2
Cut sweet potato into 1/4-in. strips.
Ingredients you will need
Sweet PotatoSweet Potato
3
Add to egg mixture, a few at a time, and toss to coat.
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EggEgg
4
Add to the crumb mixture, a few at a time; seal bag and shake to coat.
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ShakeShake
5
Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil.
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Cooking SprayCooking Spray
PotatoPotato
Cooking OilCooking Oil
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Baking SheetBaking Sheet
6
Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
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OvenOven
7
In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries.
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Curry PowderCurry Powder
MayonnaiseMayonnaise
ChutneyChutney
ParsleyParsley
French FriesFrench Fries
SaltSalt
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BowlBowl
8
Serve with mango chutney mayonnaise.
Ingredients you will need
Mango ChutneyMango Chutney
MayonnaiseMayonnaise
DifficultyHard
Ready In40 m.
Servings2
Health Score15
CuisinesAmerican
Dish TypesSide Dish
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