Sweet Potato and Pecan Flapjacks

Name: Sweet Potato and Pecan Flapjacks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 3 Tbsps brown sugar; 1 Tbsp canola oil; 2 larges egg whites, lightly beaten; 2 larges egg yolks; 237 milliliters fat-free milk; 156 grams 1/4 cups all-purpose flour (about; 1 teaspoons ground cinnamon; 59 milliliters chopped pecans, toasted; 1 teaspoons salt; 237 milliliters mashed cooked sweet potato; 1 teaspoons vanilla extract; 3 Tbsps yellow cornmeal

Sweet Potato and Pecan Flapjacks might be a good recipe to expand your morn meal recipe box. This recipe makes 6 servings with 246 calories, 7g of protein, and 8g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of baking powder, flour, milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a vegetarian diet.

Instructions

Lightly spoon all-purpose flour into dry measuring cups; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Combine flour and next 5 ingredients (through cinnamon) in a large bowl, stirring with a whisk.

Ingredients you will need

Cinnamon

All Purpose Flour

Equipment you will use

Whisk

Bowl

Combine milk, sweet potato, sugar, oil, vanilla, and egg yolks, stirring until smooth; add to flour mixture, stirring just until combined. Beat egg whites with a mixer at high speed until soft peaks form; fold egg whites into batter.

Ingredients you will need

Sweet Potato

Egg Whites

Egg Yolk

Vanilla

All Purpose Flour

Sugar

Milk

Cooking Oil

Equipment you will use

Blender

Let batter stand 10 minutes.

Heat a nonstick griddle or nonstick skillet over medium-high heat. Coat griddle or pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle or pan. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 2 minutes or until bottoms are lightly browned.

Ingredients you will need

Cooking Spray