Sweet Potato and Carrot Soup with Cardamom

Name: Sweet Potato and Carrot Soup with Cardamom
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 3 carrots, peeled and chopped; 1 pinch cayenne pepper; 397 grams chicken broth; 1 teaspoons ground cardamom; 0 teaspoons ground cinnamon; 0 teaspoons ground ginger; 0 teaspoons ground turmeric; 1 onion, diced; 0 teaspoons red pepper flakes; 4 servings Salt and pepper to taste; 2 larges sweet potatoes, peeled and diced; 473 milliliters water

Sweet Potato and Carrot Soup with Cardamom might be a good recipe to expand your soup collection. This recipe makes 4 servings with 143 calories, 2g of protein, and 6g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have sweet potatoes, carrots, pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is perfect for Autumn. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.

Ingredients you will need

Cardamom

Cinnamon

Turmeric

Ground Cayenne Pepper

Butter

Ginger

Onion

Pepper

Equipment you will use

Sauce Pan

Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes.

Ingredients you will need

Sweet Potato