Sweet mustard salmon with garlicky veg

Name: Sweet mustard salmon with garlicky veg
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 750 grams baby new potato, halved; 1 Tbsp wholegrain mustard; 1 null juice orange; 2 teaspoons clear honey; 142 grams skinless, boneless, salmon fillets, each weighing about 140g; 2 orange or red peppers; 250 grams sugar snap peas; 2 Tbsps olive oil (garlic-infused if you have it)

Sweet mustard salmon with garlicky veg is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One portion of this dish contains about 13g of protein, 10g of fat, and a total of 327 calories. This recipe from BBC Good Food requires sugar snap peas, wholegrain mustard, olive oil, and orange. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat the oven to fan 180C/conventional 200C/gas

Equipment you will use

Oven

Boil the potatoes for 10 minutes until tender. Meanwhile, whisk the mustard, orange juice and honey together in a bowl to make a marinade. Turn the salmon fillets in the marinade until evenly coated, then set aside. Deseed the peppers and cut into thick strips.

Ingredients you will need

Salmon Fillets

Orange Juice

Marinade

Potato

Mustard

Peppers

Honey

Equipment you will use

Whisk

Bowl

Drain the potatoes and tip into a shallow ovenproof dish or roasting tray with the peppers and sugar snap peas.

Ingredients you will need

Sugar Snap Peas

Potato

Peppers

Drizzle over the oil, salt and pepper, then toss everything together.

Ingredients you will need

Salt And Pepper

Cooking Oil

Put the salmon fillets on top of the vegetables and pour over the marinade.

Ingredients you will need

Salmon Fillets

Vegetable

Marinade

Bake for 20-25 minutes until the salmon is cooked and just starting to brown.

Ingredients you will need

Salmon

Equipment you will use

Oven

Equipment

Oven

Whisk

Bowl

Ingredients

Servings:

750grams

baby new potato, halved 1Tbsp

wholegrain mustard 1null

juice orange 2teaspoons

clear honey 142grams

skinless, boneless, salmon fillets, each weighing about 140g 2

orange or red peppers 250grams

sugar snap peas 2Tbsps

olive oil (garlic-infused if you have it)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Tenuta di Nozzole Le Bruniche Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.