Sweet and Spicy Stir-Fry Chicken

Name: Sweet and Spicy Stir-Fry Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters chicken broth (from 32-oz carton); 1 Tbsp cornstarch; 79 milliliters dry-roasted peanuts; 2 cloves garlic, finely chopped; 1 teaspoon grated gingerroot, if desired; 355 milliliters fresh petite green beans; 0 teaspoons ground red pepper (cayenne); 1 small onion, cut into 1/2-inch wedges; 237 milliliters cubed (1 inch) fresh pineapple; 1 medium red bell pepper, cut into 1-inch pieces; 454 grams boneless skinless chicken thighs or breasts, cut into 3/4-inch pieces; 2 Tbsps soy sauce; 1 Tbsp sugar; 2 Tbsps peanut or vegetable oil; 2 Tbsps water; 1 Tbsp white vinegar

Sweet and Spicy Stir-Fry Chicken is a gluten free and dairy free main course. This recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 33g of protein, 18g of fat, and a total of 423 calories. This recipe serves 4. If you have sugar, pineapple, dry-roasted peanuts, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.

Ingredients you will need

Sauce

Equipment you will use

Whisk

Bowl

In wok or 12-inch nonstick skillet, heat 1 tablespoon of the oil over high heat about 2 minutes.

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Cooking Oil

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Frying Pan

Wok

Add chicken, onion, garlic and gingerroot, breaking up clumps of chicken with wooden spoon; cook 1 minute without stirring. Stir-fry about 3 minutes or until chicken is no longer pink in center.

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Ginger

Whole Chicken

Garlic

Onion

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Wooden Spoon

Transfer chicken mixture to clean bowl.

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Whole Chicken

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Bowl

To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute.

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Cooking Oil

Equipment you will use

Wok

Add green beans and bell pepper; cook 2 minutes, stirring frequently.

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Bell Pepper

Green Beans

Add water; cover and cook 1 to 2 minutes. Stir vegetables.

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Vegetable

Water

Return chicken mixture to wok.

Ingredients you will need

Whole Chicken

Equipment you will use

Wok

Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook uncovered about 1 minute or until sauce is thickened. Stir in pineapple and peanuts.

Ingredients you will need

Pineapple