Sweet and Sour Stir Fry
You can never have too many main course recipes, so give Sweet and Sour Stir Fry a try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 551 calories, 17g of protein, and 22g of fat. If you have bell pepper, cider vinegar, tofu, and a few other ingredients on hand, you can make it. To use up the cider vinegar you could follow this main course with the Vinegar Pie as a dessert. From preparation to the plate, this recipe takes roughly 2 hours and 30 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. com.
Instructions
Mix 1/4 cup water, the vinegar, honey, soy sauce, ginger and pineapple juice.
Place tofu in small glass or plastic bowl.
Pour juice mixture over tofu; toss gently. Cover and refrigerate 1 to 2 hours.
Remove tofu from marinade; reserve marinade. Dissolve cornstarch in 2 tablespoons water.
Heat sesame oil in wok or 12-inch skillet over medium-high heat.
Add onion and carrots; stir-fry about 3 minutes or until crisp-tender.
Add pineapple, tofu and bell pepper; gently stir-fry 2 minutes.
Stir cornstarch mixture into reserved marinade; pour into wok. Cook 2 minutes, stirring occasionally. Reduce heat; cover and cook 2 minutes.