Sweet-and-Sour Meatballs

Name: Sweet-and-Sour Meatballs
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters soft bread crumbs; 1 teaspoon canola oil; 237 milliliters chicken broth; 118 milliliters cider vinegar; 1 liters hot cooked rice; 3 Tbsps cornstarch; 1 egg; 1 garlic clove, minced; 2 larges green peppers; 3 Tbsps reduced-sodium soy sauce; 0 teaspoons pepper; 567 grams can unsweetened pineapple chunks; 1 teaspoon salt; 118 milliliters sugar

One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 336 calories. This recipe serves 8. A mixture of bread crumbs, pepper, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a dairy free diet.

Instructions

Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside. In a large bowl, combine the egg, bread crumbs, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into 40 meatballs.

Ingredients you will need

Salt And Pepper