One portion of this dish contains roughly 7g of protein, 2g of fat, and a total of 336 calories. This recipe serves 8. A mixture of bread crumbs, pepper, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 50 minutes. It is a good option if you're following a dairy free diet.
Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside. In a large bowl, combine the egg, bread crumbs, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into 40 meatballs.
In a nonstick skillet, brown meatballs in oil; drain.
Cut green peppers into chunks.
Add broth, peppers and reserved pineapple to meatballs. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes.
Meanwhile, in a large bowl, combine sugar and cornstarch. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth.
Add to meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.