Sweet and Sour Meat Loaf

Sweet and Sour Meat Loaf
You can never have too many main course recipes, so give Sweet and Sour Meat Loaf a try. This recipe serves 6. One serving contains 298 calories, 25g of protein, and 13g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. A mixture of bread crumbs, egg, purchased sweet-and-sour sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

1
Heat oven to 350ºF. Beat egg in large bowl.
Ingredients you will need
EggEgg
Equipment you will use
BowlBowl
OvenOven
2
Add all remaining meat loaf ingredients; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan.
Ingredients you will need
MeatMeat
Equipment you will use
Loaf PanLoaf Pan
3
Bake at 350ºF. for 40 minutes.
Equipment you will use
OvenOven
4
Remove meat loaf from oven.
Ingredients you will need
MeatMeat
Equipment you will use
OvenOven
5
Spread about 3 tablespoons sweet-and-sour sauce over loaf. Arrange bell pepper rings and pineapple slices over sauce.
Ingredients you will need
Pineapple RingsPineapple Rings
Banana Pepper RingsBanana Pepper Rings
SauceSauce
6
Brush with remaining tablespoon sauce.
Ingredients you will need
SauceSauce
7
Return to oven; bake an additional 25 to 30 minutes or until meat loaf is thoroughly cooked in center and meat thermometer registers 160ºF. Cover with foil; let stand 5 minutes before cutting meat loaf into slices.
Ingredients you will need
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
Aluminum FoilAluminum Foil
DifficultyExpert
Ready In1 h, 30 m.
Servings6
Health Score8
Magazine