Sunrise Frittata

Name: Sunrise Frittata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons canola oil; 355 milliliters cubed fully cooked lean ham; 8 egg whites; 4 eggs; 79 milliliters fat-free milk; 118 milliliters shredded fontina cheese, divided; 59 milliliters minced fresh cilantro; 1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano; 355 milliliters frozen OBrien potatoes; 177 milliliters julienned roasted sweet red pepper; 177 milliliters salsa

Sunrise Frittata

Sunrise Frittata might be just the main course you are searching for. One serving contains 220 calories, 18g of protein, and 10g of fat. This gluten free recipe serves 6. A mixture of canolan oil, fontina cheese, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes. 111 person found this recipe to be delicious and satisfying.

Instructions

In a large ovenproof skillet coated with cooking spray, cook and stir the potatoes in oil over medium heat until tender. Stir in ham; heat through.

Ingredients you will need

Cooking Spray

Potato

Ham

Cooking Oil

Equipment you will use

Frying Pan

In a small bowl, whisk the egg whites, eggs, 1/4 cup cheese, milk and oregano; add to the pan. Arrange red pepper strips over egg mixture to resemble the spokes of a wheel. Cover and cook over low heat for 8-12 minutes or until almost set.

Ingredients you will need

Egg Whites

Red Pepper

Oregano

Cheese

Egg

Milk

Equipment you will use

Whisk

Bowl

Frying Pan

Uncover; broil 6 in. from the heat for 3-5 minutes or until eggs are set and frittata is golden brown.

Ingredients you will need

Egg

Sprinkle with remaining cheese; let stand until melted.

Ingredients you will need

Cheese

Cut into wedges.

Meanwhile, in a small saucepan, combine salsa and cilantro; heat through.

Ingredients you will need

Cilantro

Salsa

Equipment you will use

Sauce Pan

Serve with frittata.

Equipment

Ingredients

Servings:

2teaspoons

canola oil 355milliliters

cubed fully cooked lean ham 8

egg whites 4

eggs 79milliliters

fat-free milk 118milliliters

shredded fontina cheese, divided 59milliliters

minced fresh cilantro 1teaspoon

minced fresh oregano or 1/4 teaspoon dried oregano 355milliliters

frozen O'Brien potatoes 177milliliters

julienned roasted sweet red pepper 177milliliters

salsa

Recommended wine: Sparkling Wine

Frittata can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Pierre Peters Cuvee Reserve Grand Cru with a 4.7 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.

Pierre Peters Cuvee Reserve Grand Cru

The wine is clear or pale with hints of green typical to the Chardonnay. The mousse is fine and regular with a pretty ribbon of strong bubbles. The first nose is both flowery and fruity, then comes notes of fresh nuts and fresh bread. In the finish there is citrus which brings a beautiful impression of smoothness and freshness. The attack is frank, associated with delicacy and roundness. The first impression is dominated with fresh white fruits (lemon and pear) and with flowers (acacia), followed by creamy notes. The finally is persistent on the citrus (candied grapefruit, tangerine and lemon) and minerality, bringing freshness and elegance to the wine.