Summer Vegetable Crêpes

Name: Summer Vegetable Crêpes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 4 9-inch “ready-to-use” crêpes, (see Tip); 118 milliliters chopped fresh chives, divided, plus more for garnish; 237 milliliters fresh corn kernels, (from 1 large ear; see Tip); 296 milliliters chopped green beans; 2 teaspoons lemon juice; 3 Tbsps low-fat milk; 79 milliliters reduced-fat sour cream; 118 milliliters shredded Monterey Jack cheese; 1 Tbsp extra-virgin olive oil; 237 milliliters part-skim ricotta cheese; 0 teaspoons freshly ground pepper; 1 teaspoons salt, divided; 473 milliliters chopped zucchini

Summer Vegetable Crêpes might be a good recipe to expand your main course repertoire. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 17g of fat, and a total of 308 calories. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your The Fourth Of July event. Head to the store and pick up cream, lemon juice, beans, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

9-inch “ready-to-use” crêpes, (see Tip)118milliliters

chopped fresh chives, divided, plus more for garnish 237milliliters

fresh corn kernels, (from 1 large ear; see Tip)296milliliters

chopped green beans 2teaspoons

lemon juice 3Tbsps

low-fat milk 79milliliters

reduced-fat sour cream 118milliliters

shredded Monterey Jack cheese 1Tbsp

extra-virgin olive oil 237milliliters

part-skim ricotta cheese 0teaspoons

freshly ground pepper 1teaspoons

salt, divided 473milliliters

chopped zucchini

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Domaines Barons de Rothschild Reserve Speciale Bordeaux Blanc with a 4 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.