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Summer Squash Sauté

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Summer Squash Sauté

Summer Squash Sauté

Summer Squash Sauté might be just the side dish you are searching for. One portion of this dish contains around 7g of protein, 13g of fat, and Head to the store and pick up olive oil, summer squash and/or zucchini, parmesan, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

1
Place squash in a colander set in the sink or over a large bowl and toss with 1 teaspoon salt.
Ingredients you will need
SquashSquash
SaltSalt
Equipment you will use
ColanderColander
BowlBowl
2
Let squash stand 10 minutes, then squeeze well to remove as much excess moisture as possible (do not rinse).
Ingredients you will need
SquashSquash
3
Meanwhile, toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, about 3 minutes.
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AlmondsAlmonds
ToastToast
Equipment you will use
Frying PanFrying Pan
4
Transfer to a plate; let cool.
5
Heat oil in same skillet over medium heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add garlic and red pepper flakes and cook, stirring often, until fragrant but not browned, about 2 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
7
Add squash and cook, tossing occasionally, until crisptender, about 5 minutes. Fold in Parmesan and season with salt and pepper. Fold in almonds.
Ingredients you will need
Salt And PepperSalt And Pepper
ParmesanParmesan
AlmondsAlmonds
SquashSquash
8
1 Dish, 4 Ways
9
Switch up this squash sauté with different flavor combinations: Chile + Lime: Cook 1 chopped jalapeño along with garlic and red pepper flakes. Omit almonds and cheese and finish squash with lime juice and toasted pepitas.Carrot + Miso: Shred 1 large carrot and cook with the squash.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Lime JuiceLime Juice
AlmondsAlmonds
Pumpkin SeedsPumpkin Seeds
CarrotCarrot
CheeseCheese
GarlicGarlic
SquashSquash
Chili PepperChili Pepper
LimeLime
MisoMiso
1
Add 1/2 teaspoon each of ground cumin and ground coriander while sautéing the garlic and red pepper flakes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Ground CorianderGround Coriander
Ground CuminGround Cumin
GarlicGarlic
2
Serve with a dollop of plain Greek yogurt.
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Plain Greek YogurtPlain Greek Yogurt
3
Per serving: 180 calories, 13 g fat, 3 g fiber
4
Bon Appétit
DifficultyMedium
Ready In25 m.
Servings4
Health Score43
Gluten Free
DietsGluten FreePrimal
Dish TypesSide Dish
Occasions4th Of JulySummer
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