Stuffed Portobello Mushrooms

Name: Stuffed Portobello Mushrooms
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 118 milliliters canned white kidney or cannellini beans, drained and rinsed; 1 leek, thinly sliced and rinsed clean (white and light green parts only); 1 teaspoon olive oil; 2 Tbsps grated Parmesan cheese; 2 portobello mushrooms; 2 servings Salt and black pepper; 473 milliliters spinach leaves

Stuffed Portobello Mushrooms might be just the side dish you are searching for. This gluten free recipe serves 2. One serving contains 143 calories, 8g of protein, and 4g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have spinach leaves, salt and pepper, leek, and a few other ingredients on hand, you can make it.

Instructions

Preheat the oven to 450°F. Set the mushrooms gill side up on a rimmed baking sheet.

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Mushrooms

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Baking Sheet

Oven

Drizzle with the oil and vinegar and season with salt and pepper.

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Salt And Pepper

Vinegar

Cooking Oil

Bake for 15 minutes.

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Oven

Meanwhile, coat a large nonstick skillet with cooking spray; place over medium heat.

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Cooking Spray

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Frying Pan

Add the leek; cook for 5 minutes, stirring.

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Leek

Add the spinach a handful at a time, stirring constantly, until it cooks down. Stir in the beans and salt and pepper to taste; cook for 1 minute to combine the flavors.

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Salt And Pepper

Spinach

Beans

Fill the mushroom cavities with the spinach mixture.

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Mushrooms

Spinach

Sprinkle with the cheese.

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Cheese

Bake for 10 minutes, until the mushrooms are warmed through and the cheese is melted.

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Mushrooms

Cheese

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Oven

Serve.

Taste

Book, using the USDA Nutrition Database

The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved.Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.