Stuffed Peppers

Name: Stuffed Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 clove garlic, finely chopped; 170 grams ground beef; 59 milliliters olive oil; 1 large onion, peeled and finely chopped; 1 teaspoon oregano; 4 red or green bell peppers; 118 milliliters rice; 4 servings Salt and pepper; 1 teaspoon thyme; 473 milliliters crushed tomatoes; 355 milliliters water

Stuffed Peppers is a gluten free and dairy free recipe with 4 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 376 calories, 11g of protein, and 23g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of onion, ground beef, rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

In a 2 cup measuring cup combine rice and water and cover tightly with plastic wrap. Cook at 100 percent power for 4 minutes.

Ingredients you will need

Water

Rice

Wrap

Equipment you will use

Measuring Cup

Plastic Wrap

Heat oil in 2 quart casserole dish uncovered for 2 minutes. Stir in onions and crumbled beef and cook uncovered for 5 minutes stirring once.

Ingredients you will need

Onion

Beef

Cooking Oil

Equipment you will use

Casserole Dish

Drain off most of fat, leaving 2 to 3 tablespoons in dish.

Add 1 1/2 cups tomatoes, garlic, thyme and oregano and drained rice and stir to combine. Slice off tops of 4 green or red bell peppers and remove seeds. Divide stuffing among the peppers and replace tops of peppers.

Ingredients you will need

Red Pepper

Stuffing

Tomato

Oregano

Peppers

Garlic

Seeds

Thyme

Rice

Place peppers in baking dish.

Ingredients you will need

Peppers

Equipment you will use

Baking Pan

Combine 1/2 cup crushed tomatoes, 1/4 cup white wine and 1/4 cup water and pour into bottom of dish. Cover tightly with heavy duty plastic wrap and cook for 20 minutes. Poke through wrap with knife after 10 minutes of cooking to let steam escape.

Ingredients you will need

Crushed Tomatoes