Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce

Name: Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 312 grams mixed Chinese greens -- bok choy, Chinese broccoli (gai larn), baby spinach; 1 Tbsps thinly sliced ginger; 1 juice of lime; 2 Tbsps oyster sauce; 4 servings salt and freshly ground black pepper; 4 scallions, finely shredded; 1 Tbsp sesame oil; 1 Tbsp soy sauce; 2 pinches sugar; 3 Tbsps walnut oil

Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains around 2g of protein, 14g of fat, and a total of 150 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is typical of Chinese cuisine. If you have soy sauce, salt and pepper, juice of lime, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, you might also like recipes such as Stir-Fried Chinese Greens with Ginger, Oyster and Soy Sauce, Stir-fried greens in oyster sauce, and Restaurant-style Chinese Greens With Oyster Sauce.

Instructions

Remove any blemished outside stalks from the greens.

Ingredients you will need

Greens

Put the spinach to one side so that you can add it to the wok or pan at the last minute, as it cooks very quickly. Prepare the rest of the Chinese greens; i normally cut the Chinese broccoli into strips and the bok choy into quarters. Plunge the greens into boiling water for about 1 1/2 minutes until just tender, and drain well.

Ingredients you will need

Bok Choy

Broccoli

Spinach

Greens

Water

Equipment you will use

Frying Pan

Wok

Put the oil and the ginger into a very large, hot wok or other suitable pan and cook for about 30 seconds.

Ingredients you will need

Ginger

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the scallions and the rest of the ingredients apart from the seasoning. Stir, then add the spinach and toss so that everything is coated in sauce. The vegetables will sizzle and stir-fry. The oyster and soy sauce will reduce, just coating the greens. At this point season to taste. Stir-fry for a further minute and serve immediately.

Ingredients you will need

Vegetable

Green Onions

Seasoning

Soy Sauce

Spinach

Greens

Oysters

Sauce

Equipment

Frying Pan

Wok

Ingredients

Servings:

312grams

mixed Chinese greens -- bok choy, Chinese broccoli (gai larn), baby spinach 1Tbsps

thinly sliced ginger 1

juice of lime 2Tbsps

oyster sauce 4servings

salt and freshly ground black pepper 4

scallions, finely shredded 1Tbsp

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Indaba Chenin Blanc. Reviewers quite like it with a 4 out of 5 star rating and a price of about 12 dollars per bottle.