Stir-fried Chickpeas And Asparagus With Brown Rice And Lemon Ta

Name: Stir-fried Chickpeas And Asparagus With Brown Rice And Lemon Ta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bunches asparagus, cut into 1? pieces; 473 milliliters precooked brown rice (cold rice fries up better, with separate grains instead of turning pasty); 540 mLs 19-oz chickpeas, drained well; 1 x garlic clove, finely crushed; 2 x garlic cloves, crushed; 1 juice of lemon (or 2-3 Tbsps); 4 servings a drizzle of canola or olive oil; 1 x onion, chopped; 1 pinch pinch salt; 59 milliliters tahini; 2 Tbsps hot water

You can never have too many main course recipes, so give Stir-fried Chickpeas And Asparagus With Brown Rice And Lemon Tan a try. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 805 calories, 23g of protein, and 28g of fat per serving. This recipe covers 34% of your daily requirements of vitamins and minerals. 19 people found this recipe to be tasty and satisfying. Head to the store and pick up juice of lemon, salt, onion, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.