Steak with spiced rice & beans

Name: Steak with spiced rice & beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 4 teaspoons olive oil; 1 small onion, sliced; 100 grams long-grain rice; 2 teaspoons fajita seasoning; 215 grams kidney bean, rinsed and drained; 2 x 200g rump steaks; 1 handful coriander leaves, roughly chopped; 1 serving tomato salsa, to serve

Steak with spiced rice & beans takes roughly 30 minutes from beginning to end. This main course has 867 calories, 69g of protein, and 45g of fat per serving. This recipe covers 49% of your daily requirements of vitamins and minerals. This recipe serves 2. valentin day will be even more special with this recipe. A mixture of tomato salsa, coriander leaves, kidney bean, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min.

Ingredients you will need

Fajita Seasoning

Onion

Rice

Cooking Oil

Equipment you will use

Sauce Pan

Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.

Ingredients you will need

Beans

Water

Rice

Salt

Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks.

Ingredients you will need

Dry Seasoning Rub

Salt And Pepper

Sirloin Steak

Cooking Oil

Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.

Ingredients you will need

Coriander

Steak

Salsa

Rice

Equipment you will use

Frying Pan

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

4teaspoons

olive oil 1small

onion, sliced 100grams

long-grain rice 2teaspoons

fajita seasoning 215grams

kidney bean, rinsed and drained 2

x 200g rump steaks 1handful

coriander leaves, roughly chopped 1serving

tomato salsa, to serve

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The La Jota Howell Mountain Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.