Steak With Parmesan Spinach

Name: Steak With Parmesan Spinach
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams flank steak; 2 Tbsps all-purpose flour; 4 servings Kosher salt and freshly ground pepper; 1 teaspoons grated lemon zest; 0 teaspoons freshly grated nutmeg; 4 servings Extra-virgin olive oil, for brushing; 1 onion, finely chopped; 177 milliliters grated parmesan cheese; 567 grams packages frozen chopped spinach, thawed and squeezed dry; 2 Tbsps unsalted butter; 355 milliliters whole milk

Steak With Parmesan Spinach might be just the main course you are searching for. This recipe makes 4 servings with 573 calories, 51g of protein, and 35g of fat each. This recipe covers 48% of your daily requirements of vitamins and minerals. A mixture of olive oil, butter, spinach, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Heat a grill pan over medium-high heat. Pat the steak dry and brush lightly with olive oil. Season with 11/2 teaspoons salt and 2 to 3 teaspoons pepper. Cook, turning once, 10 to 13 minutes total for medium rare.

Ingredients you will need

Olive Oil

Pepper

Steak

Salt

Equipment you will use

Grill Pan

Transfer the steak to a cutting board to rest, about 10 minutes.

Ingredients you will need

Steak

Equipment you will use

Cutting Board

Meanwhile, melt the butter in a medium saucepan over medium heat.

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Butter

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Sauce Pan

Add the onion and cook until softened, about 5 minutes.

Ingredients you will need

Onion

Add the flour and cook, stirring, 1 minute.

Ingredients you will need

All Purpose Flour

Remove from the heat and gradually whisk in the milk. Return to medium heat and simmer, whisking, until slightly thickened, about 2 minutes.

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Milk

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Whisk

Stir in the spinach, 1/4 cup water, 1/2 cup parmesan, the lemon zest and nutmeg and cook, stirring occasionally, until the sauce thickens and the spinach is tender, about 10 minutes. Thin with water, if needed. Stir in the remaining 1/4 cup parmesan and salt to taste.

Ingredients you will need

Lemon Zest

Parmesan

Spinach

Nutmeg

Sauce

Water

Salt

Thinly slice the steak and serve with the spinach.

Ingredients you will need

Spinach

Steak

Photograph by Antonis Achilleos

Equipment

Ingredients

Servings:

680grams

flank steak 2Tbsps

all-purpose flour 4servings

Kosher salt and freshly ground pepper 1teaspoons

grated lemon zest 0teaspoons

freshly grated nutmeg 4servings

Extra-virgin olive oil, for brushing 1

onion, finely chopped 177milliliters

grated parmesan cheese 567grams

packages frozen chopped spinach, thawed and squeezed dry 2Tbsps

unsalted butter 355milliliters

whole milk

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.