Start-Right Strata

Name: Start-Right Strata
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters egg substitute; 237 milliliters fat-free milk; 59 milliliters shredded reduced-fat cheddar cheese; 118 milliliters reduced-fat sour cream; 79 milliliters chopped onion; 59 milliliters salsa; 4 breakfast turkey sausage links, casings removed, crumbled; 4 slices white bread, torn into pieces

Start-Right Strata might be just the main course you are searching for. One serving contains 347 calories, 33g of protein, and 14g of fat. This recipe serves 4. Head to the store and pick up breakfast turkey sausage links, onion, cheddar cheese, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Place bread in an 8-in. square baking dish coated with cooking spray; set aside.

Ingredients you will need

Cooking Spray

Bread

Equipment you will use

Baking Pan

In a small nonstick skillet, cook the sausage and onion over medium heat until meat is no longer pink; drain. Spoon over bread. In a small bowl, combine the milk, egg substitute and sour cream. Stir in cheese.

Ingredients you will need

Egg Substitute