Spring salmon with minty veg

Name: Spring salmon with minty veg
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 750 grams new potato, thickly sliced; 750 grams frozen pea and beans (we used Waitrose pea and bean mix, £2.29/1kg); 3 Tbsps olive oil; 1 zest and juice of lemon; 1 small pack mint, leaves only; 4 fillets salmon fillets about 140g 5oz each

Spring salmon with minty veg might be a good recipe to expand your main course recipe box. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4. One serving contains 570 calories, 44g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Spring. If you have pack mint, pean and beans, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. Spring Crudité with Minty Pea Hummus, Asparagus and Sweet Pea Frittata With Minty Spring Salad, and Spring veg mix are very similar to this recipe.

Instructions

Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).

Ingredients you will need

Lemon Zest

Olive Oil

Potato

Beans

Juice

Lemon

Mint

Peas

Cooking Oil

Equipment you will use

Blender

Whisk

Frying Pan

Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through.

Ingredients you will need

Salmon

Equipment you will use

Microwave

Drain the veg, then mix with the hot dressing and cooking juices from the fish.

Ingredients you will need

Fish

Serve the fish on top of the vegetables.

Ingredients you will need

Vegetable

Fish

Equipment

Ingredients

Servings:

750grams

new potato, thickly sliced 750grams

frozen pea and beans (we used Waitrose pea and bean mix, £2.29/1kg)3Tbsps

olive oil 1

zest and juice of lemon 1small

pack mint, leaves only 4fillets

salmon fillets about 140g 5oz each

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Trentadue La Storia Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.