Spoon Bread

Name: Spoon Bread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons baking powder; 0 teaspoons freshly ground black pepper; 1 Tbsp butter; 3 larges egg whites; 2 larges egg yolks; 177 milliliters stone-ground yellow cornmeal; 0 teaspoons hot sauce; 591 milliliters 1% low-fat milk; 1 teaspoon salt; 1 teaspoon sugar

For 32 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 129 calories, 6g of protein, and 5g of fat each. It is a good option if you're following a gluten free and vegetarian diet. If you have baking powder, egg yolks, stone-ground cornmeal, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine first 4 ingredients in a large saucepan; stir in milk and hot sauce. Cook over medium heat until thick (about 15 minutes), stirring constantly.

Ingredients you will need

Hot Sauce

Milk

Equipment you will use

Sauce Pan

Place egg yolks in a medium bowl. Spoon 1/2 cup hot cornmeal mixture into egg yolks. Stir egg yolk mixture into remaining cornmeal mixture.

Ingredients you will need

Egg Yolk

Cornmeal

Equipment you will use

Bowl

Add butter, stirring until butter melts.

Ingredients you will need

Butter

Place baking powder and egg whites in a medium bowl; beat with a mixer at high speed until stiff peaks form. Fold one-fourth of egg white mixture into cornmeal mixture. Fold remaining egg white mixture into cornmeal mixture. Gently spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.

Ingredients you will need

Baking Powder