Spinach-sausage Fritatta Sandwich

Name: Spinach-sausage Fritatta Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 2 slices bread; 1 egg; 1 egg white; 59 milliliters frozen spinach; 1 clove garlic; 1 teaspoon olive oil; 14 grams grated Parmesan; 2 teaspoons pine nuts; 0 teaspoons salt; 2 sundried tomatoes, cut into strips; 1 favorite sausage: veggie, chicken, or pork, diced

Spinach-sausage Fritatta Sandwich might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains about 31g of protein, 20g of fat, and a total of 454 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of pine nuts, favorite sausage: veggie, egg white, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes around 10 minutes.