Spinach Lentil Soup
If you have approximately 1 hour and 25 minutes to spend in the kitchen, Spinach Lentil Soup might be a super gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 13g of protein, 3g of fat, and a total of 213 calories. This recipe serves 6. It works well as a main course. If you have spinach, lentils, salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn.
In a large saucepan or Dutch oven, saute carrots and onion in oil until tender.
Add the water, salsa, lentils and salt. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until lentils are tender. Stir in spinach; simmer 5-10 minutes longer or until spinach is wilted.