Spinach and Green Garlic Soufflé

Spinach and Green Garlic Soufflé
Spinach and Green Garlic Soufflé might be just the main course you are searching for. One portion of this dish contains approximately 26g of protein, 51g of fat, and If you have flour, egg whites, egg yolks, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat the oven to 375°F. Butter a 6-cup soufflé dish or gratin dish and dust it with a few tablespoons of the Parmesan cheese.
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ParmesanParmesan
ButterButter
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OvenOven
2
Put the garlic, cream, and thyme in a small saucepan over low heat. Bring slowly to a boil, then turn off the heat, cover, and let steep for 15 minutes.
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GarlicGarlic
CreamCream
ThymeThyme
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Sauce PanSauce Pan
3
Wash the spinach well, then wilt it in a skillet with the water clinging to the leaves. Tip it into a colander, press out the moisture, then finely chop.
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SpinachSpinach
WaterWater
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ColanderColander
Frying PanFrying Pan
4
Melt the 4 tablespoons butter in a saucepan, stir in the flour, and cook for 1 minute while stirring.
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ButterButter
All Purpose FlourAll Purpose Flour
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Sauce PanSauce Pan
5
Whisk in the milk and stir until it thickens.
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MilkMilk
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WhiskWhisk
6
Add 1 teaspoon salt, then stir in the goat cheese and remaining Parmesan. Turn off the heat and stir in the egg yolks, spinach, and the garlic-cream mixture. Season with pepper.
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Goat CheeseGoat Cheese
Egg YolkEgg Yolk
ParmesanParmesan
SpinachSpinach
GarlicGarlic
PepperPepper
CreamCream
SaltSalt
7
Whisk the egg whites with a pinch of salt until they form firm peaks that are just a bit on the soft side. Fold the whites and base together. Scrape the batter into the prepared dish and bake until golden brown and set, about 25 minutes for a gratin dish, 30 minutes if using a soufflé dish.
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Egg WhitesEgg Whites
BaseBase
SaltSalt
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OvenOven
WhiskWhisk
8
Taste
9
Book, using the USDA Nutrition Database
10
Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.
Ingredients you will need
GreensGreens
TofuTofu
DifficultyHard
Ready In45 m.
Servings4
Health Score27
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