Spicy Tomato Soup

Name: Spicy Tomato Soup
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams (1 can) diced tomatoes in juice; 1 carrot, peeled and thinly sliced; 4 servings Coarse salt and ground pepper, to taste; 3 cloves garlic, minced; 1 Tbsp fresh lemon juice; 3 Tbsps olive oil; 1 leave Parsley , for garnish; 1 small fresh or dried red chile pepper, seeds removed for less heat; 355 milliliters plain soy milk

Spicy Tomato Soup is a gluten free and vegan soup. This recipe makes 4 servings with 177 calories, 5g of protein, and 12g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. It is perfect for Autumn. Head to the store and pick up garlic, carrot, coarse salt and ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 19 minutes.