Spicy Sauteed Broccoli

Spicy Sauteed Broccoli
Spicy Sauteed Broccoli might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, whole 30, and vegetarian recipe has 128 calories, 5g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up pepper, olive oil, chicken stock, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. If you like this recipe, you might also like recipes such as Spicy Sauteed Broccoli, Sauteed Garlic Broccoli - Spicy, and Spicy Sautéed Broccoli Rabe with Garlic.

Instructions

1
Watch how to make this recipe.
2
Put a pot of water on to boil. Prepare a large bowl of ice water.
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WaterWater
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BowlBowl
PotPot
3
Cut the broccoli into florets. When the water is boiling, add the broccoli. Cook for 30 seconds. Immediately drain and add them to the bowl of ice water. When cool, drain well.
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WaterWater
BroccoliBroccoli
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BowlBowl
4
In a large skillet over medium heat, add the olive oil. When it is warm, add the garlic and cook for 1 minute until toasted, do not let it burn.
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Olive OilOlive Oil
GarlicGarlic
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Frying PanFrying Pan
5
Add the broccoli, toss to coat with the oil and garlic, and season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
BroccoliBroccoli
GarlicGarlic
Cooking OilCooking Oil
6
Add the chicken stock and hot chili sauce, raise the heat to high, and cook until the broccoli is just tender, about 2 minutes.
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Chicken StockChicken Stock
Chili SauceChili Sauce
BroccoliBroccoli
7
Serve immediately with grilled shrimp, if using.
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Grilled ShrimpGrilled Shrimp
DifficultyNormal
Ready In20 m.
Servings4
Health Score100
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