Spicy Rice, Bean and Lentil Casserole

Name: Spicy Rice, Bean and Lentil Casserole
Prep time: 58 min
Cook time: 58 min
Total time: 58 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters brown rice; 539 grams red kidney beans, rinsed and drained; 1 teaspoon chili powder; 237 milliliters canned corn kernel or frozen corn kernels, drained; 1 teaspoon dried basil; 2 garlic cloves, smashed; 177 milliliters chopped green pepper; 237 milliliters chopped onion; 237 milliliters mild salsa or hot salsa; 2 teaspoons vegetable oil; 887 milliliters vegetable stock; 118 milliliters green lentil

Spicy Rice, Bean and Lentil Casserole might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 343 calories, 13g of protein, and 4g of fat each. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up brown rice, vegetable stock, onion, and a few other things to make it today. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 58 minutes.