Spicy Garbanzo Soup

Name: Spicy Garbanzo Soup
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 6
Cuisine: Global
Ingredients: 850 grams garbanzo beans, rinsed and drained; 425 grams diced tomatoes, undrained; 0 teaspoons cayenne pepper, more to taste; 710 milliliters chicken broth; 2 teaspoons cumin; 59 milliliters chopped fresh cilantro; 473 milliliters frozen corn, thawed; 3 garlic cloves, minced; 1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional); 2 teaspoons olive oil; 237 milliliters chopped onion; 118 milliliters chopped red bell pepper

Spicy Garbanzo Soup might be just the soup you are searching for. This recipe makes 6 servings with 239 calories, 11g of protein, and 5g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up corn, onion, cayenne pepper, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and vegetarian diet. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 33 minutes.