Spicy Cucumber Soup

Spicy Cucumber Soup
Spicy Cucumber Soup might be just the soup you are searching for. Watching your figure? This gluten free and vegetarian recipe has 130 calories, 3g of protein, and 10g of fat per serving. This recipe serves 4. This recipe covers 7% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of olive oil, cucumbers, sesame oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Heat the olive oil in a saucepan over medium heat. Stir in the onions and garlic, and cook until the onion is very soft, about 10 minutes. Stir in the cucumber, vegetable broth, and milk. Season with soy sauce, parsley, red pepper flakes, cayenne pepper, curry powder, and sesame oil. Bring to a simmer over medium-high heat, then reduce the heat to medium-low, cover, and simmer 10 minutes more.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Vegetable BrothVegetable Broth
Cayenne PepperCayenne Pepper
Curry PowderCurry Powder
Sesame OilSesame Oil
Olive OilOlive Oil
Soy SauceSoy Sauce
CucumberCucumber
ParsleyParsley
GarlicGarlic
OnionOnion
MilkMilk
Equipment you will use
Sauce PanSauce Pan
2
Transfer the hot soup to a blender, and carefully puree until the soup is creamy yet slightly grainy.
Ingredients you will need
SoupSoup
Equipment you will use
BlenderBlender
DifficultyMedium
Ready In50 m.
Servings4
Health Score7
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