Spicy Cornmeal Cod (lighter )

Name: Spicy Cornmeal Cod (lighter )
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams cod, perch or other medium-firm fish fillets, about 1/2 inch thick; 177 milliliters cornmeal; 118 milliliters fat-free cholesterol-free egg product; 59 milliliters Gold all-purpose flour; 1 teaspoons garlic powder; 1 teaspoons ground red pepper (cayenne); 1 Tbsp margarine; 1 teaspoons dried oregano leaves; 1 teaspoons pepper; 1 teaspoons salt

You can never have too many main course recipes, so give Spicy Cornmeal Cod (lighter ) a try. One serving contains 236 calories, 25g of protein, and 6g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up cod, garlic powder, cholesterol-free egg product, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Heat oven to 500F. Lightly grease cookie sheet.

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Baking Sheet

Oven

Cut fish fillets into 4x2-inch pieces.

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Fish Fillets

Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.

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Margarine

Cornmeal

Fish

Dip

Egg

Place fish on cookie sheet.

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Fish

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Baking Sheet

Drizzle margarine over fish.

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Margarine

Fish

Bake 10 to 12 minutes, turning fish once, until golden brown.

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Fish

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Oven

Equipment

Baking Sheet

Oven

Ingredients

Servings:

680grams

cod, perch or other medium-firm fish fillets, about 1/2 inch thick 177milliliters

cornmeal 118milliliters

fat-free cholesterol-free egg product 59milliliters

Gold all-purpose flour 1teaspoons

garlic powder 1teaspoons

ground red pepper (cayenne)1Tbsp

margarine 1teaspoons

dried oregano leaves 1teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.