Spicy Chili Bean Burgers

Name: Spicy Chili Bean Burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: American
Ingredients: 237 milliliters Fiber original bran cereal; 296 milliliters washed fresh baby spinach leaves; 5 whole wheat burger buns, split; 1 can (15 or 16 oz) spicy chili beans in sauce, undrained; 1 egg, slightly beaten; 59 milliliters chopped green onions (4 medium); 118 milliliters quick-cooking oats; 5 slices tomato

You can never have too many main course recipes, so give Spicy Chili Bean Burgers a try. This recipe serves 5. One portion of this dish contains around 13g of protein, 5g of fat, and a total of 285 calories. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up egg, baby spinach leaves, green onions, and a few other things to make it today. To use up the quick cooking oats you could follow this main course with the Baked Apples with Pecan Oatmeal Stuffing as a dessert. It is a good option if you're following a dairy free and vegetarian diet. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 25 minutes.