Spicy Chicken Tenders with Honey-Mustard

Name: Spicy Chicken Tenders with Honey-Mustard
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon cayenne pepper; 680 grams chicken tenders, halved lengthwise; 2 Tbsps chili powder; 237 milliliters cornmeal; 3 larges eggs, at room temperature, beaten; 237 milliliters all-purpose flour; 79 milliliters honey; 3 Tbsps hot sauce (recommended: Tabasco); 1 Tbsp kosher salt, plus extra for seasoning; 6 servings Kosher salt; 6 servings Olive oil, for drizzling; 79 milliliters Dijon or whole-grain mustard

Spicy Chicken Tenders with Honey-Mustard might be just the main course you are searching for. This recipe serves 6. One serving contains 538 calories, 33g of protein, and 22g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, hot sauce, honey, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 33 minutes. It is a good option if you're following a dairy free diet.

Instructions

Watch how to make this recipe.

Put an oven rack in the center of the oven. Preheat the oven to 425 degrees F. Spray a heavy baking sheet liberally with vegetable oil cooking spray. Set aside.

Ingredients you will need

Vegetable Oil Cooking Spray

Equipment you will use

Baking Sheet

Oven

Honey-Mustard: In a small serving bowl, mix together the honey and mustard until smooth. Set aside.

Ingredients you will need

Mustard

Honey

Equipment you will use

Bowl

Breading: In a medium bowl, mix together the flour and 1 tablespoon salt. In a second medium bowl, whisk together the eggs and hot sauce. In a third medium bowl, mix together the cornmeal, chili powder and cayenne pepper. Dredge the chicken in the flour and then into the egg mixture. Allow any excess egg mixture to drip off and coat the chicken in the cornmeal mixture. Arrange the breaded chicken in a single layer on the prepared baking sheet.

Ingredients you will need

Whole Chicken

Chili Powder

Hot Sauce

Cornmeal

All Purpose Flour

Egg

Salt

Equipment you will use

Baking Sheet

Whisk

Bowl

Drizzle with olive oil and season with salt, to taste.

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Olive Oil

Salt

Bake until golden and cooked through, about 15 to 17 minutes.

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Oven

Arrange the chicken on a platter and serve the honey-mustard alongside.

Ingredients you will need

Whole Chicken

Mustard

Honey

Equipment

Ingredients

Servings:

1teaspoon

cayenne pepper 680grams

chicken tenders, halved lengthwise 2Tbsps

chili powder 237milliliters

cornmeal 3larges

eggs, at room temperature, beaten 237milliliters

all-purpose flour 79milliliters

honey 3Tbsps

hot sauce (recommended: Tabasco)1Tbsp

kosher salt, plus extra for seasoning 6servings

Kosher salt 6servings

Olive oil, for drizzling 79milliliters

Dijon or whole-grain mustard

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. You could try Hanna Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.