Spicy Chicken Tenders

Spicy Chicken Tenders
Need a gluten free, dairy free, and primal main course? Spicy Chicken Tenders could be an amazing recipe to try. One portion of this dish contains roughly 24g of protein, 3g of fat, and a total of 132 calories. This recipe serves 2. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up salt, pepper flakes, ground turmeric, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert.

Instructions

1
In a small bowl, combine water and seasonings; brush over both sides of chicken tenders.
Ingredients you will need
Chicken TendersChicken Tenders
SeasoningSeasoning
WaterWater
Equipment you will use
BowlBowl
2
Place in a large resealable plastic bag; seal bag and refrigerate for 15 minutes.
Equipment you will use
Ziploc BagsZiploc Bags
3
Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.
Ingredients you will need
Cooking SprayCooking Spray
MeatMeat
Equipment you will use
Broiler PanBroiler Pan
DifficultyEasy
Ready In15 m.
Servings2
Health Score8
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