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Spicy Cereal Mix

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Spicy Cereal Mix

Spicy Cereal Mix

Spicy Cereal Mix might be just the morn meal you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 168 calories, 3g of protein, and 10g of fat each. If you have cayenne pepper, whole-grain pita chips, rice cereal squares, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
Preheat the oven to 350 degrees F.
Equipment you will use
OvenOven
2
Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and 1/2 teaspoon salt in a bowl.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Garlic PowderGarlic Powder
Onion PowderOnion Powder
Hot SauceHot Sauce
Olive OilOlive Oil
Ground Cayenne PepperGround Cayenne Pepper
CuminCumin
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
3
Combine the rice cereal squares, cornflakes, pita chips and pepitas in a bowl. Toss with the spice mixture and spread on a baking sheet.
Ingredients you will need
Corn FlakesCorn Flakes
Pita ChipsPita Chips
Pumpkin SeedsPumpkin Seeds
CerealCereal
SpreadSpread
RiceRice
Equipment you will use
Baking SheetBaking Sheet
BowlBowl
4
Bake, stirring occasionally, until golden, about 40 minutes.
Equipment you will use
OvenOven
5
Photograph by Jonathan Kantor
DifficultyHard
Ready In40 m.
Servings6
Health Score5
Dairy Free
DietsDairy Free
Dish TypesSide Dish
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