Spicy Cavatelli with Broccoli

Spicy Cavatelli with Broccoli
Spicy Cavatelli with Broccoli might be just the main course you are searching for. One serving contains 445 calories, 17g of protein, and 13g of fat. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up broccoli florets, chicken broth, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
In a large pot of boiling salted water, cook pasta until al dente, about 12 minutes.
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PastaPasta
WaterWater
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PotPot
2
Meanwhile, in a large skillet, heat oil over medium heat.
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Cooking OilCooking Oil
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3
Add onion and garlic and cook, stirring often, until softened, about 5 minutes.
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GarlicGarlic
OnionOnion
4
Add chicken broth and crushed red pepper and simmer, stirring occasionally, until broth is reduced by half and onion is tender, about 4 minutes. Stir in broccoli florets and cook over low heat until warmed through, about 3 minutes.
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Red Pepper FlakesRed Pepper Flakes
Broccoli FloretsBroccoli Florets
BrothBroth
OnionOnion
5
Just before draining pasta, pour out 1 1/2 cups cooking water and set it aside.
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PastaPasta
WaterWater
6
Drain pasta thoroughly in a colander and then return it to pot.
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ColanderColander
PotPot
7
Remove garlic from broccoli skillet sauce; discard.
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BroccoliBroccoli
GarlicGarlic
SauceSauce
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8
Add sauce, salt, and 1 to 1 1/2 cups pasta cooking liquid, as desired, to pasta to make a nice sauce. Toss well to coat pasta.
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PastaPasta
SauceSauce
SaltSalt
9
Sprinkle with Parmesan and toss again.
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ParmesanParmesan
10
Serve with extra Parmesan.
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ParmesanParmesan
DifficultyMedium
Ready In27 m.
Servings6
Health Score68
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