Spicy Black Bean Burgers

Name: Spicy Black Bean Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 59 milliliters plain breadcrumbs; 411 grams black beans, drained; 0 teaspoons cayenne pepper; 2 teaspoons cumin; 1 teaspoons curry powder; 1 ear yellow corn, kernels and milk removed from husk; 3 garlic cloves; 1 green onion, thinly sliced; 1 jalapeno, seeded and chopped; 118 milliliters rolled oats; 4 servings salt and pepper to taste; 3 Tbsps vegetable oil; 4 whole wheat burger buns; 1 yellow onion, chopped

Spicy Black Bean Burgers might be just the main course you are searching for. This recipe makes 4 servings with 403 calories, 14g of protein, and 15g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of breadcrumbs, rolled oats, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the rolled oats you could follow this main course with the Jumbo Cinnamon Roll Cake as a dessert. Several people really liked this American dish. It is a good option if you're following a dairy free diet.