Spicy bean & corn dip

Name: Spicy bean & corn dip
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 395 grams kidney bean in chilli sauce; 400 grams mixed bean, drained; 326 grams sweetcorn, drained; 1 small red onion, chopped; 1 red chilli, deseeded and chopped; 1 small bunch coriander, chopped; 350 grams vegetable sticks and tortilla chip, to serve

If you have approximately 10 minutes to spend in the kitchen, Spicy bean & corn dip might be a super dairy free, lacto ovo vegetarian, and vegan recipe to try. One serving contains 979 calories, 42g of protein, and 26g of fat. This recipe serves 4. It is perfect for The Super Bowl. It works well as a hor d'oeuvre. Head to the store and pick up coriander, bean, chilli, and a few other things to make it today.

Instructions

In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning.

Ingredients you will need

Beans

Seasoning

Equipment you will use

Food Processor

Bowl

Serve with crunchy vegetable sticks and tortilla chips for dipping.

Ingredients you will need

Tortilla Chips

Vegetable

Equipment

Food Processor

Bowl

Ingredients

Servings:

395grams

kidney bean in chilli sauce 400grams

mixed bean, drained 326grams

sweetcorn, drained 1small

red onion, chopped 1

red chilli, deseeded and chopped 1small bunch

coriander, chopped 350grams

vegetable sticks and tortilla chip, to serve

Recommended wine: Sparkling Rose, Sparkling Wine

Sparkling rosé and Sparkling Wine are my top picks for Dipping Sauce. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ruffino Sparkling rosé ( Split) with a 4.6 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.