Spicy-and-Garlicky Brussels Sprouts

Name: Spicy-and-Garlicky Brussels Sprouts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 1 kilograms brussels sprouts, halved; 1 teaspoon crushed red pepper; 4 larges garlic cloves, smashed; 12 servings Salt; 6 Tbsps vegetable oil

Spicy-and-Garlicky Brussels Sprouts is a gluten free, whole 30, and vegan side dish. One portion of this dish contains roughly 4g of protein, 7g of fat, and a total of 111 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of salt, vegetable oil, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Bring a large pot of salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add the brussels sprouts and cook until bright green, 2 minutes.

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Brussels Sprouts

Drain well and pat dry.

In a large, deep skillet, heat 3 tablespoons of the oil until shimmering.

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Cooking Oil

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Frying Pan

Add half of the garlic and half of the brussels sprouts and cook over high heat undisturbed for 1 minute.

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Brussels Sprouts

Garlic

Add half of the crushed red pepper, season with salt and cook over moderate heat, stirring a few times, until the brussels sprouts are browned and tender, about 3 minutes.

Ingredients you will need

Red Pepper Flakes