Spiced Lamb Chops and Smashed Peas
Spiced Lamb Chops and Smashed Peas might be just the main course you are searching for. One portion of this dish contains around 93g of protein, 31g of fat, and a total of 817 calories. This recipe serves 4. This recipe covers 47% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. A mixture of lamb chops, olive oil, shallots, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes.
Heat 1 tablespoon of the oil in a large skillet over medium-high heat.Season the chops with the curry powder, 3/4 teaspoon salt, and 3/4 teaspoon pepper. Working in batches, brown the chops in the skillet, 2 minutes per side.
Transfer to a baking sheet. Roast to the desired doneness, 4 to 6 minutes for medium-rare.Wipe out skillet.
Heat remaining oil over medium heat.
Add the shallots and cook for 3 minutes.
Add the peas and gently smash with the back of a fork or a potato masher. Cook until heated through.
Remove skillet from heat and stir in the lemon juice, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Serve with the lamb and pita bread.Tip: Any kind of lamb chop -- rib (shown), loin, or shoulder -- will work in this recipe. If you opt for shoulder chops, plan on cooking only one per person, since they are meatier than the others.