Spiced Black Lentils with Yogurt and Mint

Name: Spiced Black Lentils with Yogurt and Mint
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters black beluga lentils; 1 teaspoons coriander seeds, crushed; 1 teaspoons cumin seeds, crushed; 59 milliliters fresh mint leaves, thinly sliced; 2 garlic cloves, finely chopped; 4 servings Kosher salt, freshly ground pepper; 710 milliliters (or more) low-sodium vegetable broth or chicken broth; 1 teaspoons mustard seeds; 2 Tbsps olive oil plus more; 1 small onion, finely chopped; 237 milliliters plain Greek yogurt; 1 teaspoon red wine vinegar

Spiced Black Lentils with Yogurt and Mint might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegetarian recipe has 291 calories, 21g of protein, and 9g of fat per serving. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, wine vinegar, cumin seeds, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Stir coriander, cumin, mustard seeds,and 2 tablespoons oil in a medium saucepan overmedium-high heat until sizzling, about1 minute.

Ingredients you will need

Mustard Seeds

Coriander

Cumin

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and garlic; cook, stirringoften, until just softened, about 5 minutes.

Ingredients you will need

Garlic

Onion

Add lentils and 3 cups broth; bring to a boil.Reduce heat and simmer, partially covered,adding broth as needed to keep lentilscovered, until lentils are soft, 30–40 minutes.Stir in vinegar; season with salt and pepper.

Ingredients you will need

Salt And Pepper